John Bye
1st Howling of 2024!
Happy New Year! Am very excited to kick off 2024 with the first Howling. The massive cold snap across the country has been a bit...
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TRIATHLON COACHING SERVICES
USA Triathlon Level 2 Certified Coach John Bye
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John Bye
Oct 14, 20232 min read
The Howling -- Wolfpack Weekly Update (Mon, Oct 2 to Sun, Oct 8)
HOWLS Howl out to Anthony "Warhorse" Booth and Matt "Jiffy" Lubiak. Both these guys, who are slowly coming out of post-IronMan doldrums,...
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John Bye
May 15, 20232 min read
The Howling -- Weekly Update (Mon, Apr 24 to Sun,
HOWLS Howl out to Mark Regester who brought home 2nd Place M40-44 (13th Overall) at Xterra NJ (500M Swim, 8 Mile Gravel Bike, 2.5 Mile...
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John Bye
May 15, 20235 min read
The Howling -- Wolfpack Weekly Update (Mon, Apr 17 to Sun, Apr 23)
HOWLS Howls out to our three Half-Marathoners who all PR'd -- Chris Karalis (M30-34) who ran a (1:33:49 / 7:10 pace) at the Brooklyn...
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John Bye
May 15, 20235 min read
The Howling -- Wolfpack Weekly Update (Mon, Apr 10 to Sun, Apr 16)
HOWLS Howl out to Mountain Goat Mary Hoftizier for taking first F55-59 at the Karen Hornbostel Memorial Time Trial outside Denver! I...
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John Bye
May 15, 20233 min read
The Howling -- Wolfpack Weekly Update (Mon, Mar 20 to Sun, Apr 9)
Howls Howl out to Mark Regester who just joined the Pack in mid-March and went over to Australia to compete in the IronMan 70.3 Geelong...
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John Bye
May 15, 20234 min read
The Howling -- Wolfpack Weekly Update (Mon, Mar 6 to Sun, Mar 19)
Howls Howl to Spartacus who competed in the NYC Half-Marathon last weekend. Marko Begonja ran away with his second Personal Record this...
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John Bye
May 15, 20232 min read
The Howling -- Wolfpack Weekly Update (Mon, Feb 20 to Sun, Mar 5)
HOWLS Howl out to Bernard who nailed his first ever Zwift race - EVR Winter Series. These Zwift races are hard as the intensity level is...
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John Bye
Feb 21, 20233 min read
The Howling -- Wolfpack Weekly Update (Mon, Feb 13 to Sun, Feb 19)
HOWLS Very happy to share that both Warhorse and Drago qualified for the 2023 IronMan World Championships in Nice, France!!!!!!!! Anthony...
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John Bye
Feb 13, 20233 min read
The Howling -- Wolfpack Weekly Update (Mon, Feb 6 to Sun, Feb 12)
HOWLS Howl at the Moon to She-Wolf Prime as Lisa Rosynsky swam 100x100 yards today in NJ! 3 Hours and 44 Minutes of swimming. Notably,...
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John Bye
Feb 6, 20233 min read
The Howling - Wolfpack Weekly Update (Week of Mon, Jan 30 to Sun, Feb 5)
HOWLS Howl out to both Spartacus and Warhorse on their performances at the, hilly, NY Road Runners Manhattan 10K where they both nailed...
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John Bye
Jan 29, 20236 min read
The Howling (plus Shark Week Guidance) Wolfpack Update (Week of Mon, Jan 23 to Sun, Jan 29)
THE WOLFPACK When I co-founded MAPSO Tri Club in NJ back in 2013, I took over the role of Communications as I wanted to let everyone know...
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John Bye
Jan 27, 20233 min read
The Howling - Bring Your Everyday Beast Weekly Update (Week of Mon, Jan 16 to Mon, Jan 23)
HOWLS Howls out to Warhorse, Jiffy, and Spartacus for their half-marathon performances last weekend. Anthony Booth and Matt Lubiak,...
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John Bye
Jan 18, 20234 min read
The Howling: Bring Your Everyday Beast Training Weekly Update (Mon, Jan 9 to Sun, Jan 15)
Wolfpack! HOWLS Howl out to Warhorse (2nd Cat C) and Beanstalk (I know you finished but found nothing on Zwiftpower) for their...
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John Bye
Jan 11, 20235 min read
The Howling: Bring Your Everyday Beast Training Weekly Update (Mon, Jan 2 to Sun, Jan 8)
Wolfpack! HOWLS Howl out to Matt Lubiak who raced the SOMA Mile on Sunday in Maplewood, New Jersey. Jiffy used Conner Franke's (Van...
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John Bye
Jan 11, 20232 min read
The Howling: Bring Your Everyday Beast Training Weekly Update (Mon, Dec 19 to Sun, Jan 1)
Happy New Year Everyone! I am sure that amongst your list of New Year Resolutions is 1) Training Consistently and 2) Getting to the Pool...
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