John Bye
The Howling - Wolfpack Weekly Update (Week of Mon, Jan 30 to Sun, Feb 5)
HOWLS Howl out to both Spartacus and Warhorse on their performances at the, hilly, NY Road Runners Manhattan 10K where they both nailed...
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John Bye
- Jan 29
- 6 min
The Howling (plus Shark Week Guidance) Wolfpack Update (Week of Mon, Jan 23 to Sun, Jan 29)
THE WOLFPACK When I co-founded MAPSO Tri Club in NJ back in 2013, I took over the role of Communications as I wanted to let everyone know...
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John Bye
- Jan 27
- 3 min
The Howling - Bring Your Everyday Beast Weekly Update (Week of Mon, Jan 16 to Mon, Jan 23)
HOWLS Howls out to Warhorse, Jiffy, and Spartacus for their half-marathon performances last weekend. Anthony Booth and Matt Lubiak,...
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John Bye
- Jan 19
- 1 min
Wolfpack Virtual Presentation Series: "Practical Perspectives on Race Nutrition/Hydration"
Zach Simon -- Founder and CEO, Arvada Tri Company Had some issues getting the recording started.
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John Bye
- Jan 18
- 4 min
The Howling: Bring Your Everyday Beast Training Weekly Update (Mon, Jan 9 to Sun, Jan 15)
Wolfpack! HOWLS Howl out to Warhorse (2nd Cat C) and Beanstalk (I know you finished but found nothing on Zwiftpower) for their...
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John Bye
- Jan 18
- 1 min
What is ERG Mode on my Trainer?
Nails on a chalkboard... ERG mode on Smart Trainers is a setting that fixes your power output based upon the workout provided by your...
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John Bye
- Jan 18
- 3 min
What is Power and Normalized Power?
So, what exactly is Power? I originally got a power meter as everyone had one. Beyond knowing that Power is the rate at which energy is...
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John Bye
- Jan 11
- 5 min
The Howling: Bring Your Everyday Beast Training Weekly Update (Mon, Jan 2 to Sun, Jan 8)
Wolfpack! HOWLS Howl out to Matt Lubiak who raced the SOMA Mile on Sunday in Maplewood, New Jersey. Jiffy used Conner Franke's (Van...
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John Bye
- Jan 11
- 2 min
The Howling: Bring Your Everyday Beast Training Weekly Update (Mon, Dec 19 to Sun, Jan 1)
Happy New Year Everyone! I am sure that amongst your list of New Year Resolutions is 1) Training Consistently and 2) Getting to the Pool...
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John Bye
- Dec 23, 2022
- 3 min
The Howling: Bring Your Everyday Beast Training Weekly Update (Week of Mon, Dec 12 to Sun, Dec 18)
HOWLS Howls out to the participants in last Saturday's Zwift race. Warhorse finished just off the podium in 5th and Beanstalk and She-Ra...
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John Bye
- Dec 14, 2022
- 1 min
Wolfpack Virtual Presentation Series, "Bikefit: The Range of Right and Wrong" -- December 13, 2022
Arland Macasieb -- Professional Bikefitter and Founder of CounterCulture3
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John Bye
- Dec 11, 2022
- 1 min
Rocky Mountain Tri Club 2022 Awards
Congratulations to the Wolfpack Members who were presented Awards at the RMTC End-of-Season Party! Taylor Vernath -- Newbie Award Winner...
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John Bye
- Dec 8, 2022
- 1 min
Winter Season Zwifting
On a weekly basis, we are planning the following workouts: Monday -- 5:45 am MST > Strength-Focused Workout Wednesday -- 5:45 am MST >...
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John Bye
- Nov 30, 2022
- 1 min
Wolfpack 2022 Wrapup/2023 Launch Video
Thanks to Zach for putting it together!
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John Bye
- Nov 26, 2022
- 5 min
Shawn Eckardt First-Ever IronMan (Arizona) First-Ever Half-IronMan (Montauk)
Shawn is a big dude and one of the Timber Wolves coming in over 215 pounds. Key to racing big is to figure out how to load in the run...
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John Bye
- Nov 26, 2022
- 2 min
Anthony Booth crushes Marathon PR at Philly!
Anthony Booth brought home a massive 29+ minute PR at the Philly Marathon to finish in 3:29:25. After IronMan Wisconsin, Warhorse told...
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John Bye
- Nov 19, 2022
- 1 min
"Shedding Light on What Works" or as I Say, "Every Pound Shaves 3 Minutes Off Your Marathon"
At the Bring Everyday (BYE) Beast Virtual Presentation Series on Tues, Nov 8, 2022, Elizabeth (Beth) Candela, MA, RDN, CLT, LE (Beyond...
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John Bye
- Oct 17, 2022
- 7 min
Jim Dion Wins Age Group and Qualifies for 2023 Kona at IronMan Waco!!
At IronMan Waco, in 100 degree weather and 15-20 mph winds, Jim Dion won his Age Group, placed 19th overall, and punched his ticket to...
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John Bye
- Jul 21, 2022
- 18 min
Strategically Approaching the Bike Course to Optimize the Ride: The 6 C’s of Cycling
Focus: High Volume Athletes Bonus Advice on Racing the Bike Course at 2022 oUSA Tri Nationals (Olympic Distance) in Milwaukee II often...
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John Bye
- Nov 19, 2021
- 4 min
Remember December
January 1, the New Year, a new beginning. It is the annual catalyst whereby athletes plan to make significant life changes in...
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