The Lead Presenter is my Coaching Partner, RJ Boergers, who is an Assoc Prof, Dept of Athletic Training, Seton Hall University and author of  "Finish Strong: Resistance Training for Endurance Athletes"  . I asked RJ to discuss how to simplify how you should spend your time and effort when at the gym.  That is, putting a workout together on the fly to maximize the opportunity before you.  For example, after a swim, we find that we have extra time available that we could spend

HOWLS Not a better way to wrap up the 2024 Tri Season with Andy "The Hammer" Solomon's capping off a fantastic season of his own at the...

HOWLS Howl out to Eric "The Butcher" Gutknecht who placed 3rd M50-54 in the Middle Distance Aquabike National Championships  at Clash...

GET READY TO  HOWL Although, many of the Pack are just getting our arms around next season and starting to ramp up for it, we still have...