John Bye
The Howling -- Weekly Update (Mon, Apr 24 to Sun,
HOWLS Howl out to Mark Regester who brought home 2nd Place M40-44 (13th Overall) at Xterra NJ (500M Swim, 8 Mile Gravel Bike, 2.5 Mile...
top of page
TRIATHLON COACHING SERVICES
USA Triathlon Level 1 Certified Coach John Bye
Search
John Bye
- May 15
- 5 min
The Howling -- Wolfpack Weekly Update (Mon, Apr 17 to Sun, Apr 23)
HOWLS Howls out to our three Half-Marathoners who all PR'd -- Chris Karalis (M30-34) who ran a (1:33:49 / 7:10 pace) at the Brooklyn...
1 view0 comments
John Bye
- May 15
- 5 min
The Howling -- Wolfpack Weekly Update (Mon, Apr 10 to Sun, Apr 16)
HOWLS Howl out to Mountain Goat Mary Hoftizier for taking first F55-59 at the Karen Hornbostel Memorial Time Trial outside Denver! I...
0 views0 comments
John Bye
- May 15
- 3 min
The Howling -- Wolfpack Weekly Update (Mon, Mar 20 to Sun, Apr 9)
Howls Howl out to Mark Regester who just joined the Pack in mid-March and went over to Australia to compete in the IronMan 70.3 Geelong...
0 views0 comments
John Bye
- May 15
- 4 min
The Howling -- Wolfpack Weekly Update (Mon, Mar 6 to Sun, Mar 19)
Howls Howl to Spartacus who competed in the NYC Half-Marathon last weekend. Marko Begonja ran away with his second Personal Record this...
0 views0 comments
John Bye
- May 15
- 2 min
The Howling -- Wolfpack Weekly Update (Mon, Feb 20 to Sun, Mar 5)
HOWLS Howl out to Bernard who nailed his first ever Zwift race - EVR Winter Series. These Zwift races are hard as the intensity level is...
0 views0 comments
John Bye
- Mar 5
- 1 min
Wolfpack Virtual Presentation Series -- "The Inflection Point from Good to Great"
Panel -- Matt Bach, Steve Bosic, Christine Kachinsky, Dave Koppel, Becky Paige, and Dougin Walker
84 views0 comments
John Bye
- Feb 22
- 1 min
Wolfpack Virtual Presentation Series: "Inclusion of Strength/Mobility Training" (Jan 31, 2022)
RJ Boergers -- Author of "Finish Strong: Resistance Training for Endurance Athletes" https://www.amazon.com/Finish-Strong-Resistance-Trai...
15 views0 comments
John Bye
- Feb 22
- 1 min
Wolfpack Virtual Presentation Series: "Battling the Darkness Demons" (Nov 1, 2022)
Colin Lyons: Founder/Owner -- Optimum Mental Performance Training https://omptraining.com/
5 views0 comments
John Bye
- Feb 22
- 1 min
Wolfpack Virtual Presentation Series: "If The Shoe Fits - Not so Easy to Figure Out" (Feb 21, 2023)
Joe Jacobs -- Owner of Sneaker Factory, New Jersey https://www.sneakerfactorynj.com/
7 views0 comments
John Bye
- Feb 21
- 3 min
The Howling -- Wolfpack Weekly Update (Mon, Feb 13 to Sun, Feb 19)
HOWLS Very happy to share that both Warhorse and Drago qualified for the 2023 IronMan World Championships in Nice, France!!!!!!!! Anthony...
1 view0 comments
John Bye
- Feb 13
- 3 min
The Howling -- Wolfpack Weekly Update (Mon, Feb 6 to Sun, Feb 12)
HOWLS Howl at the Moon to She-Wolf Prime as Lisa Rosynsky swam 100x100 yards today in NJ! 3 Hours and 44 Minutes of swimming. Notably,...
1 view0 comments
John Bye
- Feb 6
- 3 min
The Howling - Wolfpack Weekly Update (Week of Mon, Jan 30 to Sun, Feb 5)
HOWLS Howl out to both Spartacus and Warhorse on their performances at the, hilly, NY Road Runners Manhattan 10K where they both nailed...
2 views0 comments
John Bye
- Jan 29
- 6 min
The Howling (plus Shark Week Guidance) Wolfpack Update (Week of Mon, Jan 23 to Sun, Jan 29)
THE WOLFPACK When I co-founded MAPSO Tri Club in NJ back in 2013, I took over the role of Communications as I wanted to let everyone know...
14 views0 comments
John Bye
- Jan 27
- 3 min
The Howling - Bring Your Everyday Beast Weekly Update (Week of Mon, Jan 16 to Mon, Jan 23)
HOWLS Howls out to Warhorse, Jiffy, and Spartacus for their half-marathon performances last weekend. Anthony Booth and Matt Lubiak,...
3 views0 comments
John Bye
- Jan 19
- 1 min
Wolfpack Virtual Presentation Series: "Practical Perspectives on Race Nutrition/Hydration"
Zach Simon -- Founder and CEO, Arvada Tri Company Had some issues getting the recording started.
2 views0 comments
John Bye
- Jan 18
- 4 min
The Howling: Bring Your Everyday Beast Training Weekly Update (Mon, Jan 9 to Sun, Jan 15)
Wolfpack! HOWLS Howl out to Warhorse (2nd Cat C) and Beanstalk (I know you finished but found nothing on Zwiftpower) for their...
3 views0 comments
John Bye
- Jan 18
- 1 min
What is ERG Mode on my Trainer?
Nails on a chalkboard... ERG mode on Smart Trainers is a setting that fixes your power output based upon the workout provided by your...
34 views0 comments
John Bye
- Jan 18
- 3 min
What is Power and Normalized Power?
So, what exactly is Power? I originally got a power meter as everyone had one. Beyond knowing that Power is the rate at which energy is...
32 views0 comments
John Bye
- Jan 11
- 5 min
The Howling: Bring Your Everyday Beast Training Weekly Update (Mon, Jan 2 to Sun, Jan 8)
Wolfpack! HOWLS Howl out to Matt Lubiak who raced the SOMA Mile on Sunday in Maplewood, New Jersey. Jiffy used Conner Franke's (Van...
3 views0 comments
bottom of page