(Rerun of the first presentation due to issue with recording) Welcome former professional triathlete, Arland Macasieb who is a Professional Bike Fitter, MA Exercise Physiologist, and Newton Natural Certified Running Coach who is going to discuss how to optimize your bike fit to lower your drag coefficient and save those watts!

The Lead Presenter is my Coaching Partner, RJ Boergers, who is an Assoc Prof, Dept of Athletic Training, Seton Hall University and author of "Finish Strong: Resistance Training for Endurance Athletes" . I asked RJ to discuss how to simplify how you should spend your time and effort when at the gym. That is, putting a workout together on the fly to maximize the opportunity before you. For example, after a swim, we find that we have extra time available that we could spend

John DiPalo: No Limits Endurance Coaching (USA Tri Level 2 Certified Coach) Title: Things that Make you Go Zoom (Where Can I get Some...

#16 General Advice: Don't fall in the habit of blindly downloading your workouts from your training plan onto your fitness tracker/watch....