The Lead Presenter is my Coaching Partner, RJ Boergers, who is an Assoc Prof, Dept of Athletic Training, Seton Hall University and author of  "Finish Strong: Resistance Training for Endurance Athletes"  . I asked RJ to discuss how to simplify how you should spend your time and effort when at the gym.  That is, putting a workout together on the fly to maximize the opportunity before you.  For example, after a swim, we find that we have extra time available that we could spend

John DiPalo: No Limits Endurance Coaching (USA Tri Level 2 Certified Coach) Title: Things that Make you Go Zoom (Where Can I get Some...

#16 General Advice: Don't fall in the habit of blindly downloading your workouts from your training plan onto your fitness tracker/watch....

"Mastering Strength Training Periodization throughout the Season" Presenter: RJ Boergers, PhD, ATC, Assoc Prof, Dept of Athletic...

Panel -- Matt Bach, Steve Bosic, Christine Kachinsky, Dave Koppel, Becky Paige, and Dougin Walker

RJ Boergers -- Author of "Finish Strong: Resistance Training for Endurance Athletes" https://www.amazon.com/Finish-Strong-Resistance-Trai...

Colin Lyons: Founder/Owner -- Optimum Mental Performance Training https://omptraining.com/

Joe Jacobs -- Owner of Sneaker Factory, New Jersey https://www.sneakerfactorynj.com/

Zach Simon -- Founder and CEO, Arvada Tri Company Had some issues getting the recording started.

Nails on a chalkboard... ERG mode on Smart Trainers is a setting that fixes your power output based upon the workout provided by your...

So, what exactly is Power? I originally got a power meter as everyone had one. Beyond knowing that Power is the rate at which energy is...

Arland Macasieb -- Professional Bikefitter and Founder of CounterCulture3

On a weekly basis, we are planning the following workouts: Monday -- 5:45 am MST > Strength-Focused Workout Wednesday -- 5:45 am MST >...

I often hear my friends that are great runners say that “the bike is the link between the swim and the run, so back off a bit so that you...

https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2021/March/30/How-to-use-a-power-meter-and-smart-trainer?mkt_tok=MTA2LU5a...

May, 2020 I had a low black episode as a function of stenosis that impacted my biking whereas my right glute was not firing at all...

You bought a power meter, what do you do with it? I originally got a Power Meter as everyone I was riding with had one and they would...

https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2021/February/12/Expert-advice-for-the-Clydesdale-and-Athena-athlete

One of my annual traditions is the selection of a theme song for the Tri Season. I always found it helpful that, when, I was deep into a...