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TRIATHLON COACHING SERVICES
USA Triathlon Level 2 Certified Coach John Bye
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Wolfpack Virtual Presentation Series
John DiPalo: No Limits Endurance Coaching (USA Tri Level 2 Certified Coach) Title: Things that Make you Go Zoom (Where Can I get Some...
John Bye
Feb 9, 20241 min read
116 views
0 comments
Tri-Coach Tidbits
#16 General Advice: Don't fall in the habit of blindly downloading your workouts from your training plan onto your fitness tracker/watch....
John Bye
Jan 3, 202411 min read
150 views
1 comment


Wolfpack Virtual Presentation Series
"Mastering Strength Training Periodization throughout the Season" Presenter: RJ Boergers, PhD, ATC, Assoc Prof, Dept of Athletic...
John Bye
Oct 14, 20231 min read
93 views
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Wolfpack Virtual Presentation Series -- "The Inflection Point from Good to Great"
Panel -- Matt Bach, Steve Bosic, Christine Kachinsky, Dave Koppel, Becky Paige, and Dougin Walker
John Bye
Mar 5, 20231 min read
104 views
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Wolfpack Virtual Presentation Series: "Inclusion of Strength/Mobility Training" (Jan 31, 2022)
RJ Boergers -- Author of "Finish Strong: Resistance Training for Endurance Athletes" https://www.amazon.com/Finish-Strong-Resistance-Trai...
John Bye
Feb 22, 20231 min read
19 views
0 comments


Wolfpack Virtual Presentation Series: "Battling the Darkness Demons" (Nov 1, 2022)
Colin Lyons: Founder/Owner -- Optimum Mental Performance Training https://omptraining.com/
John Bye
Feb 22, 20231 min read
10 views
0 comments


Wolfpack Virtual Presentation Series: "If The Shoe Fits - Not so Easy to Figure Out" (Feb 21, 2023)
Joe Jacobs -- Owner of Sneaker Factory, New Jersey https://www.sneakerfactorynj.com/
John Bye
Feb 22, 20231 min read
14 views
0 comments


Wolfpack Virtual Presentation Series: "Practical Perspectives on Race Nutrition/Hydration"
Zach Simon -- Founder and CEO, Arvada Tri Company Had some issues getting the recording started.
John Bye
Jan 19, 20231 min read
6 views
0 comments


What is ERG Mode on my Trainer?
Nails on a chalkboard... ERG mode on Smart Trainers is a setting that fixes your power output based upon the workout provided by your...
John Bye
Jan 18, 20231 min read
53 views
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What is Power and Normalized Power?
So, what exactly is Power? I originally got a power meter as everyone had one. Beyond knowing that Power is the rate at which energy is...
John Bye
Jan 18, 20233 min read
42 views
0 comments


Wolfpack Virtual Presentation Series, "Bikefit: The Range of Right and Wrong" -- December 13, 2022
Arland Macasieb -- Professional Bikefitter and Founder of CounterCulture3
John Bye
Dec 14, 20221 min read
47 views
0 comments


Winter Season Zwifting
On a weekly basis, we are planning the following workouts: Monday -- 5:45 am MST > Strength-Focused Workout Wednesday -- 5:45 am MST >...
John Bye
Dec 8, 20221 min read
3 views
0 comments
Strategically Approaching the Bike Course to Optimize the Ride: The 6 C’s of Cycling
I often hear my friends that are great runners say that “the bike is the link between the swim and the run, so back off a bit so that you...
John Bye
Jul 21, 20227 min read
315 views
0 comments


You got an Hour, a Power Meter, and a Smart Trainer!
https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2021/March/30/How-to-use-a-power-meter-and-smart-trainer?mkt_tok=MTA2LU5a...
John Bye
Mar 31, 20211 min read
118 views
0 comments


Strengthening Those Glutes for Cycling! - Tejal Ramaiya (Body Moksha Physical Therapy in Chatham)
May, 2020 I had a low black episode as a function of stenosis that impacted my biking whereas my right glute was not firing at all...
John Bye
Mar 5, 20211 min read
71 views
0 comments


You got 1 hour to Workout, Weather is Awful; but, you have a Power Meter and a Smart Trainer...
You bought a power meter, what do you do with it? I originally got a Power Meter as everyone I was riding with had one and they would...
John Bye
Mar 2, 20215 min read
159 views
0 comments


Advice for High BMI Athletes that are Signing up for their Very First Race
https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2021/February/12/Expert-advice-for-the-Clydesdale-and-Athena-athlete
John Bye
Feb 12, 20211 min read
206 views
0 comments


Choosing Your Tri Season Theme Song!
One of my annual traditions is the selection of a theme song for the Tri Season. I always found it helpful that, when, I was deep into a...
John Bye
Feb 7, 20211 min read
29 views
0 comments
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