Wolfpack Virtual Presentation Series

"Mastering Strength Training Periodization throughout the Season"

Presenter: RJ Boergers, PhD, ATC, Assoc Prof, Dept of Athletic Training, Seton Hall Univ: NJ

Author of "Finish Strong: Resistance Training for Endurance Athletes"

Introduction by: Evan Vaughan, Owner of F-45 Arvada Ridge shares his strength focused build-up prior to his ramp up to the IronMan World Championships in Nice, France

https://video.wixstatic.com/video/523f81_246042c265f842909d5403632e0cf37f/720p/mp4/file.mp4