"Mastering Strength Training Periodization throughout the Season"
Presenter: RJ Boergers, PhD, ATC, Assoc Prof, Dept of Athletic Training, Seton Hall Univ: NJ
Author of "Finish Strong: Resistance Training for Endurance Athletes"
Introduction by: Evan Vaughan, Owner of F-45 Arvada Ridge shares his strength focused build-up prior to his ramp up to the IronMan World Championships in Nice, France