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  • Writer's pictureJohn Bye

Wolfpack Virtual Presentation Series

Updated: Jan 17

"Mastering Strength Training Periodization throughout the Season"

Presenter: RJ Boergers, PhD, ATC, Assoc Prof, Dept of Athletic Training, Seton Hall Univ: NJ

Author of "Finish Strong: Resistance Training for Endurance Athletes"

Introduction by: Evan Vaughan, Owner of F-45 Arvada Ridge shares his strength focused build-up prior to his ramp up to the IronMan World Championships in Nice, France

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