John Bye
Shawn Eckardt First-Ever IronMan (Arizona) First-Ever Half-IronMan (Montauk)
Shawn is a big dude and one of the Timber Wolves coming in over 215 pounds. Key to racing big is to figure out how to load in the run...
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TRIATHLON COACHING SERVICES
USA Triathlon Level 1 Certified Coach John Bye
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John Bye
- Nov 26, 2022
- 2 min
Anthony Booth crushes Marathon PR at Philly!
Anthony Booth brought home a massive 29+ minute PR at the Philly Marathon to finish in 3:29:25. After IronMan Wisconsin, Warhorse told...
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John Bye
- Nov 19, 2022
- 1 min
"Shedding Light on What Works" or as I Say, "Every Pound Shaves 3 Minutes Off Your Marathon"
At the Bring Everyday (BYE) Beast Virtual Presentation Series on Tues, Nov 8, 2022, Elizabeth (Beth) Candela, MA, RDN, CLT, LE (Beyond...
80 views0 comments
John Bye
- Oct 17, 2022
- 7 min
Jim Dion Wins Age Group and Qualifies for 2023 Kona at IronMan Waco!!
At IronMan Waco, in 100 degree weather and 15-20 mph winds, Jim Dion won his Age Group, placed 19th overall, and punched his ticket to...
75 views0 comments
John Bye
- Jul 21, 2022
- 18 min
Strategically Approaching the Bike Course to Optimize the Ride: The 6 C’s of Cycling
Focus: High Volume Athletes Bonus Advice on Racing the Bike Course at 2022 oUSA Tri Nationals (Olympic Distance) in Milwaukee II often...
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John Bye
- Nov 19, 2021
- 4 min
Remember December
January 1, the New Year, a new beginning. It is the annual catalyst whereby athletes plan to make significant life changes in...
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John Bye
- Nov 1, 2021
- 7 min
Season Theme Songs and Frienemies
Season Theme Songs and Frienemies Whether you are looking to get back at it after off-season, looking for some motivation to get out of...
159 views0 comments
John Bye
- Mar 31, 2021
- 1 min
You got an Hour, a Power Meter, and a Smart Trainer!
https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2021/March/30/How-to-use-a-power-meter-and-smart-trainer?mkt_tok=MTA2LU5a...
109 views0 comments
John Bye
- Mar 5, 2021
- 1 min
Strengthening Those Glutes for Cycling! - Tejal Ramaiya (Body Moksha Physical Therapy in Chatham)
May, 2020 I had a low black episode as a function of stenosis that impacted my biking whereas my right glute was not firing at all...
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John Bye
- Mar 2, 2021
- 5 min
You got 1 hour to Workout, Weather is Awful; but, you have a Power Meter and a Smart Trainer...
You bought a power meter, what do you do with it? I originally got a Power Meter as everyone I was riding with had one and they would...
123 views0 comments
John Bye
- Feb 12, 2021
- 1 min
Advice for High BMI Athletes that are Signing up for their Very First Race
https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2021/February/12/Expert-advice-for-the-Clydesdale-and-Athena-athlete
204 views0 comments
John Bye
- Feb 7, 2021
- 1 min
Choosing Your Tri Season Theme Song!
One of my annual traditions is the selection of a theme song for the Tri Season. I always found it helpful that, when, I was deep into a...
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John Bye
- Feb 5, 2021
- 1 min
My 20 Year Road to Kona
Ironman: Hard work, dedication carry McDonell graduate Bye ...
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John Bye
- Feb 5, 2021
- 1 min
Winning Battenkill Bike Race
https://eliteendurance.com/bye-wins-battenkill-taylor-wins-carl-dolan/
48 views0 comments
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