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TRIATHLON COACHING SERVICES
USA Triathlon Level 2 Certified Coach John Bye
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John Bye
Mar 5, 20242 min read
The Howling: Week of Mon, Feb 12 to Sun, Feb 18
Howl out to our Shark Week Winners!!!! As a team, we logged in over 200,000 yards of swimming, up from 160,000 a year ago and with one...
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John Bye
Mar 5, 20242 min read
The Howling: Week of Mon, Feb 5 to Sun, Feb 11
Howl out to John DiPalo of No Limits Endurance Coaching who presented last Thursday at the Wolfpack Virtual Presentation Series on...
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John Bye
Feb 9, 20241 min read
Wolfpack Virtual Presentation Series
John DiPalo: No Limits Endurance Coaching (USA Tri Level 2 Certified Coach) Title: Things that Make you Go Zoom (Where Can I get Some...
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John Bye
Feb 5, 20241 min read
The Howling: Week of Mon, Jan 29 to Sun, Feb 4
Howl out to Eric "The Butcher" Gutknecht who raced in the Alley Loop Nordic Marathon which was his first cross-country ski race. Eric's...
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John Bye
Feb 5, 20241 min read
The Howling: Week of Mon, Jan 22 to Sun, Jan 28
Howl out to this week's Volume Podium! 1) Nat "Legolas" Pitts - 12:06! 2) Eric "Charlemagne" Charlebois - 10:33 3) Josh "Colossus" Hoeft...
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John Bye
Jan 23, 20241 min read
2023 WOLFIE AWARD -- GOAL ACHIEVEMENT
Mary "Mountain Goat" Hoftiezer Congratulations to Mary for being one of the two Pack Members who won the Goal Achievement Award which is...
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John Bye
Jan 23, 20241 min read
2023 WOLFIE AWARD -- The Hunter
Anthony "Warhorse" Booth Congratulations to Boothy for being one of four folks who won the Hunter Award which is the award for the...
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John Bye
Jan 21, 20242 min read
1st Howling of 2024!
Happy New Year! Am very excited to kick off 2024 with the first Howling. The massive cold snap across the country has been a bit...
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John Bye
Jan 17, 20243 min read
Tribute to Ken Lundgren
As a triathlon coach now, when I talk with people for the first time, I always share that my strength is coaching the bike and share that...
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John Bye
Jan 11, 20241 min read
2023 End of Year WOLFIE's Award Ceremony
December 22, 2023
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John Bye
Jan 3, 202411 min read
Tri-Coach Tidbits
#16 General Advice: Don't fall in the habit of blindly downloading your workouts from your training plan onto your fitness tracker/watch....
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John Bye
Oct 14, 20231 min read
Wolfpack Virtual Presentation Series
"Mastering Strength Training Periodization throughout the Season" Presenter: RJ Boergers, PhD, ATC, Assoc Prof, Dept of Athletic...
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John Bye
Oct 14, 20232 min read
The Howling -- Wolfpack Weekly Update (Mon, Oct 2 to Sun, Oct 8)
HOWLS Howl out to Anthony "Warhorse" Booth and Matt "Jiffy" Lubiak. Both these guys, who are slowly coming out of post-IronMan doldrums,...
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John Bye
Jul 10, 20231 min read
Kaitlin "The Dolphin" Buckley Steps to the Very Top of the Podium at Boulder Sunrise Sprint Tri!!!
The highlight of the year has been the Overall Win for Kaitlin Buckley at the Boulder Sunrise Sprint Tri. Kaitlin is an exceptional...
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John Bye
May 15, 20232 min read
The Howling -- Weekly Update (Mon, Apr 24 to Sun,
HOWLS Howl out to Mark Regester who brought home 2nd Place M40-44 (13th Overall) at Xterra NJ (500M Swim, 8 Mile Gravel Bike, 2.5 Mile...
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John Bye
May 15, 20235 min read
The Howling -- Wolfpack Weekly Update (Mon, Apr 17 to Sun, Apr 23)
HOWLS Howls out to our three Half-Marathoners who all PR'd -- Chris Karalis (M30-34) who ran a (1:33:49 / 7:10 pace) at the Brooklyn...
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John Bye
May 15, 20235 min read
The Howling -- Wolfpack Weekly Update (Mon, Apr 10 to Sun, Apr 16)
HOWLS Howl out to Mountain Goat Mary Hoftizier for taking first F55-59 at the Karen Hornbostel Memorial Time Trial outside Denver! I...
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John Bye
May 15, 20233 min read
The Howling -- Wolfpack Weekly Update (Mon, Mar 20 to Sun, Apr 9)
Howls Howl out to Mark Regester who just joined the Pack in mid-March and went over to Australia to compete in the IronMan 70.3 Geelong...
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