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TRIATHLON COACHING SERVICES
USA Triathlon Level 2 Certified Coach John Bye
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John Bye
May 15, 20234 min read
The Howling -- Wolfpack Weekly Update (Mon, Mar 6 to Sun, Mar 19)
Howls Howl to Spartacus who competed in the NYC Half-Marathon last weekend. Marko Begonja ran away with his second Personal Record this...
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John Bye
May 15, 20232 min read
The Howling -- Wolfpack Weekly Update (Mon, Feb 20 to Sun, Mar 5)
HOWLS Howl out to Bernard who nailed his first ever Zwift race - EVR Winter Series. These Zwift races are hard as the intensity level is...
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John Bye
Mar 5, 20231 min read
Wolfpack Virtual Presentation Series -- "The Inflection Point from Good to Great"
Panel -- Matt Bach, Steve Bosic, Christine Kachinsky, Dave Koppel, Becky Paige, and Dougin Walker
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John Bye
Feb 22, 20231 min read
Wolfpack Virtual Presentation Series: "Inclusion of Strength/Mobility Training" (Jan 31, 2022)
RJ Boergers -- Author of "Finish Strong: Resistance Training for Endurance Athletes" https://www.amazon.com/Finish-Strong-Resistance-Trai...
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John Bye
Feb 22, 20231 min read
Wolfpack Virtual Presentation Series: "Battling the Darkness Demons" (Nov 1, 2022)
Colin Lyons: Founder/Owner -- Optimum Mental Performance Training https://omptraining.com/
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John Bye
Feb 22, 20231 min read
Wolfpack Virtual Presentation Series: "If The Shoe Fits - Not so Easy to Figure Out" (Feb 21, 2023)
Joe Jacobs -- Owner of Sneaker Factory, New Jersey https://www.sneakerfactorynj.com/
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John Bye
Feb 21, 20233 min read
The Howling -- Wolfpack Weekly Update (Mon, Feb 13 to Sun, Feb 19)
HOWLS Very happy to share that both Warhorse and Drago qualified for the 2023 IronMan World Championships in Nice, France!!!!!!!! Anthony...
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John Bye
Feb 13, 20233 min read
The Howling -- Wolfpack Weekly Update (Mon, Feb 6 to Sun, Feb 12)
HOWLS Howl at the Moon to She-Wolf Prime as Lisa Rosynsky swam 100x100 yards today in NJ! 3 Hours and 44 Minutes of swimming. Notably,...
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John Bye
Feb 6, 20233 min read
The Howling - Wolfpack Weekly Update (Week of Mon, Jan 30 to Sun, Feb 5)
HOWLS Howl out to both Spartacus and Warhorse on their performances at the, hilly, NY Road Runners Manhattan 10K where they both nailed...
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John Bye
Jan 29, 20236 min read
The Howling (plus Shark Week Guidance) Wolfpack Update (Week of Mon, Jan 23 to Sun, Jan 29)
THE WOLFPACK When I co-founded MAPSO Tri Club in NJ back in 2013, I took over the role of Communications as I wanted to let everyone know...
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John Bye
Jan 27, 20233 min read
The Howling - Bring Your Everyday Beast Weekly Update (Week of Mon, Jan 16 to Mon, Jan 23)
HOWLS Howls out to Warhorse, Jiffy, and Spartacus for their half-marathon performances last weekend. Anthony Booth and Matt Lubiak,...
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John Bye
Jan 19, 20231 min read
Wolfpack Virtual Presentation Series: "Practical Perspectives on Race Nutrition/Hydration"
Zach Simon -- Founder and CEO, Arvada Tri Company Had some issues getting the recording started.
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John Bye
Jan 18, 20234 min read
The Howling: Bring Your Everyday Beast Training Weekly Update (Mon, Jan 9 to Sun, Jan 15)
Wolfpack! HOWLS Howl out to Warhorse (2nd Cat C) and Beanstalk (I know you finished but found nothing on Zwiftpower) for their...
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John Bye
Jan 18, 20231 min read
What is ERG Mode on my Trainer?
Nails on a chalkboard... ERG mode on Smart Trainers is a setting that fixes your power output based upon the workout provided by your...
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John Bye
Jan 18, 20233 min read
What is Power and Normalized Power?
So, what exactly is Power? I originally got a power meter as everyone had one. Beyond knowing that Power is the rate at which energy is...
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John Bye
Jan 11, 20235 min read
The Howling: Bring Your Everyday Beast Training Weekly Update (Mon, Jan 2 to Sun, Jan 8)
Wolfpack! HOWLS Howl out to Matt Lubiak who raced the SOMA Mile on Sunday in Maplewood, New Jersey. Jiffy used Conner Franke's (Van...
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John Bye
Jan 11, 20232 min read
The Howling: Bring Your Everyday Beast Training Weekly Update (Mon, Dec 19 to Sun, Jan 1)
Happy New Year Everyone! I am sure that amongst your list of New Year Resolutions is 1) Training Consistently and 2) Getting to the Pool...
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John Bye
Dec 14, 20221 min read
Wolfpack Virtual Presentation Series, "Bikefit: The Range of Right and Wrong" -- December 13, 2022
Arland Macasieb -- Professional Bikefitter and Founder of CounterCulture3
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John Bye
Dec 11, 20221 min read
Rocky Mountain Tri Club 2022 Awards
Congratulations to the Wolfpack Members who were presented Awards at the RMTC End-of-Season Party! Taylor Vernath -- Newbie Award Winner...
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John Bye
Dec 8, 20221 min read
Winter Season Zwifting
On a weekly basis, we are planning the following workouts: Monday -- 5:45 am MST > Strength-Focused Workout Wednesday -- 5:45 am MST >...
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