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TRIATHLON COACHING SERVICES
USA Triathlon Level 2 Certified Coach John Bye
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John Bye
Nov 30, 20221 min read
Wolfpack 2022 Wrapup/2023 Launch Video
Thanks to Zach for putting it together!
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John Bye
Nov 26, 20225 min read
Shawn Eckardt First-Ever IronMan (Arizona) First-Ever Half-IronMan (Montauk)
Shawn is a big dude and one of the Timber Wolves coming in over 215 pounds. Key to racing big is to figure out how to load in the run...
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John Bye
Nov 26, 20222 min read
Anthony Booth crushes Marathon PR at Philly!
Anthony Booth brought home a massive 29+ minute PR at the Philly Marathon to finish in 3:29:25. After IronMan Wisconsin, Warhorse told...
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John Bye
Nov 19, 20221 min read
"Shedding Light on What Works" or as I Say, "Every Pound Shaves 3 Minutes Off Your Marathon"
At the Bring Everyday (BYE) Beast Virtual Presentation Series on Tues, Nov 8, 2022, Elizabeth (Beth) Candela, MA, RDN, CLT, LE (Beyond...
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John Bye
Oct 17, 20227 min read
Jim Dion Wins Age Group and Qualifies for 2023 Kona at IronMan Waco!!
At IronMan Waco, in 100 degree weather and 15-20 mph winds, Jim Dion won his Age Group, placed 19th overall, and punched his ticket to...
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John Bye
Jul 21, 20227 min read
Strategically Approaching the Bike Course to Optimize the Ride: The 6 C’s of Cycling
I often hear my friends that are great runners say that “the bike is the link between the swim and the run, so back off a bit so that you...
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John Bye
Nov 19, 20214 min read
Remember December
January 1, the New Year, a new beginning. It is the annual catalyst whereby athletes plan to make significant life changes in...
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John Bye
Nov 1, 20217 min read
Season Theme Songs and Frienemies
Season Theme Songs and Frienemies Whether you are looking to get back at it after off-season, looking for some motivation to get out of...
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John Bye
Mar 31, 20211 min read
You got an Hour, a Power Meter, and a Smart Trainer!
https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2021/March/30/How-to-use-a-power-meter-and-smart-trainer?mkt_tok=MTA2LU5a...
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John Bye
Mar 5, 20211 min read
Strengthening Those Glutes for Cycling! - Tejal Ramaiya (Body Moksha Physical Therapy in Chatham)
May, 2020 I had a low black episode as a function of stenosis that impacted my biking whereas my right glute was not firing at all...
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John Bye
Mar 2, 20215 min read
You got 1 hour to Workout, Weather is Awful; but, you have a Power Meter and a Smart Trainer...
You bought a power meter, what do you do with it? I originally got a Power Meter as everyone I was riding with had one and they would...
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John Bye
Feb 12, 20211 min read
Advice for High BMI Athletes that are Signing up for their Very First Race
https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2021/February/12/Expert-advice-for-the-Clydesdale-and-Athena-athlete
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John Bye
Feb 7, 20211 min read
Choosing Your Tri Season Theme Song!
One of my annual traditions is the selection of a theme song for the Tri Season. I always found it helpful that, when, I was deep into a...
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John Bye
Feb 5, 20211 min read
My 20 Year Road to Kona
Ironman: Hard work, dedication carry McDonell graduate Bye ...
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John Bye
Feb 5, 20211 min read
Winning Battenkill Bike Race
https://eliteendurance.com/bye-wins-battenkill-taylor-wins-carl-dolan/
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