On a weekly basis, we are planning the following workouts: Monday -- 5:45 am MST > Strength-Focused Workout Wednesday -- 5:45 am MST >...

Thanks to Zach for putting it together!

Shawn is a big dude and one of the Timber Wolves coming in over 215 pounds. Key to racing big is to figure out how to load in the run...

Anthony Booth brought home a massive 29+ minute PR at the Philly Marathon to finish in 3:29:25. After IronMan Wisconsin, Warhorse told...

At the Bring Everyday (BYE) Beast Virtual Presentation Series on Tues, Nov 8, 2022, Elizabeth (Beth) Candela, MA, RDN, CLT, LE (Beyond...

At IronMan Waco, in 100 degree weather and 15-20 mph winds, Jim Dion won his Age Group, placed 19th overall, and punched his ticket to...

I often hear my friends that are great runners say that “the bike is the link between the swim and the run, so back off a bit so that you...

January 1, the New Year, a new beginning. It is the annual catalyst whereby athletes plan to make significant life changes in...

Season Theme Songs and Frienemies Whether you are looking to get back at it after off-season, looking for some motivation to get out of...

https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2021/March/30/How-to-use-a-power-meter-and-smart-trainer?mkt_tok=MTA2LU5a...

May, 2020 I had a low black episode as a function of stenosis that impacted my biking whereas my right glute was not firing at all...

You bought a power meter, what do you do with it? I originally got a Power Meter as everyone I was riding with had one and they would...

https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2021/February/12/Expert-advice-for-the-Clydesdale-and-Athena-athlete

One of my annual traditions is the selection of a theme song for the Tri Season. I always found it helpful that, when, I was deep into a...

Ironman: Hard work, dedication carry McDonell graduate Bye ...

https://eliteendurance.com/bye-wins-battenkill-taylor-wins-carl-dolan/