"Shedding Light on What Works" or as I Say, "Every Pound Shaves 3 Minutes Off Your Marathon"
- John Bye
- Nov 19, 2022
- 1 min read
At the Bring Everyday (BYE) Beast Virtual Presentation Series on Tues, Nov 8, 2022, Elizabeth (Beth) Candela, MA, RDN, CLT, LE (Beyond Nutrition) shared advice on how to plan meals and be mindful eaters. The document attached gathered the tactical advice she shared in hopes to help you modify your behaviors to manage your weight.
If you would like further help or have questions, please reach out to Beth directly at
973-852-3335
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