"Shedding Light on What Works" or as I Say, "Every Pound Shaves 3 Minutes Off Your Marathon"
Nutrition Presentation Summary -- Beth Candela (NJ Dietitian) 2022-11-08
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At the Bring Everyday (BYE) Beast Virtual Presentation Series on Tues, Nov 8, 2022, Elizabeth (Beth) Candela, MA, RDN, CLT, LE (Beyond Nutrition) shared advice on how to plan meals and be mindful eaters. The document attached gathered the tactical advice she shared in hopes to help you modify your behaviors to manage your weight.
If you would like further help or have questions, please reach out to Beth directly at
973-852-3335