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  • Writer's pictureJohn Bye

The Howling: Week of Mon, Feb 5 to Sun, Feb 11

Howl out to John DiPalo of No Limits Endurance Coaching who presented last Thursday at the Wolfpack Virtual Presentation Series on "Things that Make You go Zoom - Where Can I Get Watts" .  Encourage you all to watch this if you weren't able to join! --

Howl out to this week's Volume Podium!  Nice to see these numbers starting to pop up.

1) Andy " The Hammer" Solomon: 10:25

2) Tara "Yes I Can" Corduan - 9:18

3) Josh "Colossus" Hoeft - 9:13

4) Yitzy Sontag - 8:28

5) RJ Boergers - 7:29

Bonus "Shark Week" Podium based upon time spent in the water (so far)

1) Tara "Yes I Can" Corduan - 7:13

2) Andy " The Hammer" Solomon: 7:02

3) Eli "Lethal Weapon" Madden - 5:20

4) Adam "The Kaiju" Smith - 4:24

5) Matt "Jiffy" Lubiak - 3:51

We have a few people whose Shark Week runs a little longer as they were away for work/vacation, so will wrap up later this week!

Hope that you are getting that "feel" for the water that a volume spike brings and are seeing your paces pick-up a bit.  I am a big believer in getting a strong swim as the aerobic capacity it build has a huge benefit on the run and coming out of the water earlier changes who you are on the bike with!  Special howl out to Jiffy who has put a ton of emphasis into swimming this December/January and the results are coming in so nicely from a pace and stamina improvement standpoint. 

2024 Podiums (2) and Personal Record Counter

Christine Kachinsky (F50-54) - 3rd Overall Female: Polar Prowl 13.1

John Bye (M55-59) - 1st AG: Polar Prowl 13.1

Relentless Forward Motion

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